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Tag, You're It

Time to play with humans.

Julie Lythcott-Haims

Sep 25, 2021
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It was the first week of September. I was on a Zoom call with my friend Clarice, a twenty-seven-year-old artist who lives in Brooklyn with a roommate and her adorable dog Klaus. It was a week in which fires were burning in my part of California while hurricanes were hitting the South and the East Coast. She sighed and said "None of this matters. We’re all going to die."

I told her I got it. We feel helpless in the face of the fires and rain on top of the seeming indifference on the part of so many to the systemic problems in our society. It is – and has been – a LOT.

But then Clarice looked at me, cocked her head, and said, "But I realize that humans make it better." It was like her reserves had kicked in. We talked more about the shit and the fear. Then we talked about what we feel good about in our lives. And in the end we'd given each other what humans need most: A place and space to open up and be real, and not have the other person run away.

Thanks to the pandemic, many of us are quite lonely. Many are languishing (a term that describes the "middle child between depression and wellness" as my friend Adam Grant recently put it). Even before the pandemic many of us had let work and other priorities get in the way of friendships (I'll cop to that). Many of us have had cause to ask ourselves Um, who are my actual friends?

We need to re-boot and level-up friendships for your sake and mine and for the sake of us all, because human connection is the marrow of our lives. This has always been true. But now, because a pandemic kept us away from each other for so long, to a person we are in desperate need of humans. (Even the introverts, albeit they need and want fewer interactions.)

I have some ideas on how you might do so:

Welcome to my backyard. See that YOU sign on the back fence? It's my way of saying you matter to me.

  1. Read a book on friendship. My friend Adam Smiley Poswolsky wrote an amazing practical and heartfelt book called Friendship in the Age of Loneliness that has specific guidelines for how to deepen the connections you already have. I highly recommend it!

  2. If a book is too long for you right now, read this article in Fast Company on how to make new friends as an adult. Hint, you'll need to have some time, some common interests, and (and this is key) a willingness to open up. Yes, you can.

  3. If you'd like to invest in strengthening your most intimate relationship(s) consider signing up for my class "Five Things I've Learned About Making Love Work" which will be on November 14 at 5pm PST. I can't wait for that. I'm trying to convince my amazing hubs to make a cameo for that one.

  4. If you prefer to skip ahead and make progress today, wonderful. Think of 3-8 friends or family you want to be in closer touch with. Make a grid. Put their names down the left-most column. Leave all the rest of the squares blank. The blank places are where you can fill in your effort to reach out in pencil ("asked; date") and you fill in your successes in pen (what you did; date). Examples here include calls, dinners, and drinks. You could invite a friend to a show – I see you Broadway!! Below is a sample. (Yes I have a list; no this is not my actual list.)

And oh hey, I don't want to be too forward but you could even decide to spend a bit more time right here with me by subscribing to Julie's Pod if you haven't already. Also if you're interested in sharing what's UP with you, consider coming to my next Facebook Live roundup where I offer thoughts in response to the calls that have come in to my free confidential anonymous voicemail line 1-877-HI-JULIE and I'll be delighted to see your thoughts in the comments, too (or call the line to stay anonymous.) My next roundup will be this Monday September 27 at noon PDT, and the location is my facebook page.

In the meantime, let's get some conversation going right here right now by answering one or all of these prompts:

  1. What's one thing you're going to do to get more of the juice of human connection? What are you going to do today or this weekend, or you know, like MONDAY to try to level up with humans?

  2. What's hardest when it comes to connecting with humans?

Answer these prompts below if you're reading this directly at Julie's Pod. If you got this in your email in box that means you're a subscriber (yay!!) click "Join the Discussion" at the bottom of this email. If you're reading this on social media, you can comment right where you are, or click back to Julie's Pod. And if you would like a truly nifty Julie's Pod sticker, DM me your snail mail and I'll send you one for free (and then I'll throw out your snail mail address - don't worry)!

For more on me, check out my website and find me everywhere social media is sold @jlythcotthaims

*Disclaimer: I am not a physician, psychologist, or counselor, nor am I licensed to offer therapy or medical advice of any kind. What you get from me is a fellow human with a lot of thoughts and opinions based solely on my lived experience. Please call 911 or the National Suicide Prevention Line (800-273-8255) if you are having an emergency or are in crisis.

© 2021 Love Over Time LLC All Rights Reserved

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20 Comments

  • Sylvia Robinson
    Your observations touch my heart, Julie. It continues to be an isolating period...even with a husband, four adult children, a grandson and some good friends, I feel sadness and alone today and more often than I want to admit. The human connection... it…
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    • 33w
    • Author
      Julie Lythcott-Haims
      I wish there was a care emoji - this heart will have to suffice. i'm so sorry that you're feeling isolated. if you want a bit more advice i would say pick one person you've been close to and you know is capable of mutual emotional depth and reach out a…
      See more
      • 33w
  • Karen Capucilli
    I did something recently in the human connection department. I’d recently attended a very sad memorial service for a college friend who died way too soon. While I was there I saw friends I haven't seen in person since the pandemic started. I was struc…
    See more
    • 33w
    • Author
      Julie Lythcott-Haims
      first i'm so sorry you lost a dear friend. that must be so hard. it's really quite wonderful that you are creating an outdoor get together in October. i hope it's wonderful. that lack of reciprocity thing can be so rough. i've been there. do you mean i…
      See more
      • 33w
  • Jin Zhang
    I have a high school senior son, and today when he gets home I plan to ask him the highlights of his band trip. I believe this will bring us closer, and I'd certainly love to hear any words he would share with us.
    The hardest in this case? Finding th…
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    • 33w
    • Author
      Julie Lythcott-Haims
      oooh yeah i remember those years in my house. if you want some advice on how to open a teen up further i suggest picking one thing you know he loves that you don't really get/understand (it could be an podcast, a video game, a particular song, a book,…
      See more
      • 33w
  • Yukun Wu
    Well, Julie, it is true that I, myself, am also looking for human connections.
    On the one thing that I'm going to do to get more of the juice of human connection today or the next 3 days: I have recently moved to a new apartment, and coincidentally, th…
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    • 33w
    • Author
      Julie Lythcott-Haims
      Yukun it's always great to hear from you. Congrats on the new apartment! I love all of these small, daily opportunities for human connection. If you can get to know the names of the store clerks in your new neighborhood so when you walk in on subsequen…
      See more
      • 33w
  • Tennessee Reed
    I live with family and I keep in contact with close friends by phone, text and email. I participate in Zoom meetings frequently. I will be going to an artist residency in two weeks and I will connect with others while continuing to mask and socially di…
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    • 33w
    • Author
      Julie Lythcott-Haims
      I'm so excited for you that you have so much planned, Tennessee, that's GREAT! also glad to hear that this year feels better than last. which artist residency are you going to?
      • 33w
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  • Mary Stoikes Indritz
    The pandemic coincided with my daughter's high school graduation and - boom - a huge loss of the connections that came from being part of the "girl mom" pack; much more abrupt than when our son graduated three years earlier. My husband retired right b…
    See more
    • 33w
    • Author
      Julie Lythcott-Haims
      wow that's a lot of transitions all at once! i can really feel the loss of those girl moms. awesome that you have a place in MN you can retreat to. you've painted quite an idyllic picture! i hope the list thing works for you. let me know!
      • 33w
  • Karen Denise
    I'm impressed by you. That's all I came to say; I'm impressed. I'm imagining the effort it takes to bring forth the messages you want a community to hear. There's a great generosity of spirit, kindness and good intention in that. And a lot of carefu…
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    • 33w
    View 1 more reply
    • Author
      Julie Lythcott-Haims
      You're so kind! I'm doing this for others but for me, too. As in, I NEED HUMANS. But thank you also for seeing the good that it might yield for others. And for saying so. I appreciate it!
      And as for your intentions, sending snail mail will be such a …
      See more
      • 33w
      • Edited
  • Deborah Reber
    As a 50-something trying to find community and connection in a city I moved to just a few months before Covid shut it all down, I will say that in this moment, finding new friends both an imperative and incredibly daunting. The hardest part for me is s…
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    • 33w
    • Author
      Julie Lythcott-Haims
      I'm watching you do it my friend. And hey, we became friends via Zoom. Who knew such a thing would even be possible. I suggest you start by inviting people to your awesome awesome rooftop!
      • 33w
  • Jeff Booth
    Hi Julie--and thanks again for your post. Last weekend my wife (Marianne) and I "leveled up with humans" by connecting with college classmates and friends at my 25th reunion in Colorado. The beautiful scenery (outdoor therapy--we hiked the Garden of th…
    See more
    • 33w
    • Author
      Julie Lythcott-Haims
      Jeff I'm so glad the two of you went back to that place which plays such an important role in your beginnings as a couple. Also glad you paced yourself. Taking care of your own needs while also reconnecting with others is HUGE. Good on you. And happy 25th reunion!
      • 33w
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